As someone that has always primarily trained on his own im now loving meeting so many runners. You dont realize how many other training options that are out there and the information you have yet to discover through the experiences of others.
Not really amped for it but I went out for a run (the colder weather has taken a bit of wind out of may sails).
5k= 20:38
Pace= 6:39!
The run was along Wonderland Creek Path and around Pleasant View Park with 40 mph winds east bound (for the most part the path is protected).
"Undoubtedly, all triathletes can benefit from clarifying their racing goals. It is an important means of sustaining motivation and enhancing focus, particularly as the demands of training become more challenging."http://www.dailytriathlon.com/profiles/blog/show?id=1412027%3ABlogPost%3A40224
1.2mile swim=1,931m ...goal= 36 mins and pace
56mile bike=@90k ...goal=2h32min and pace 22.0mph
13.1mile run=@21k .. goal=1h30min and pace 7min mile
Total time= 4h 38min 70.3 which im expecting to place me in the top 30 which is bottom of the Elite list.
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