After doing a bit of reading and talking to my sister i've found that the less breathing you have to do, the better (within reason). So today instead of doing my every right side stroke breathing, I tried an every 2 and 3 stroke for 75m intervals.
2stroke 4x75m
3stroke 3x75m
1stroke 4x75m
6min Elaine kicks (mini kicks)
Bike: 21 miles with my friend Aaron who just bought a new 2009 Giant Defy 1 10 speed
by far my fastest cruise yet at 1h11m10sec and a pace of 17.7mph
and on that note im going to sign up for the Boulder Triathlon (full) 1.2mi swim, 26mi Bike, 6.2 10k run
So excited for my races coming up!!
No comments:
Post a Comment