Progress

"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man."~George Bernard Shaw

Monthly Totals and Averages R/B/S

July:

R-4 pace=6:24
B-18 pace=16.2mph
S-1.1mi pace=36min

Aug:

R- 5 pace=6:35
B- 20.7
S- .69 pace=21:41

Sept:

R- 13.1 pace=6:12
B- 41 miles
S- 1.12 pace=26:41

Jan:

R-5miles pace=7:42
B-
S-

Feb:

R- 9 miles
B- 4 pace=23.6
S- 2.6

Mar:

R-30.62 pace=6:35
B-57 pace=17mph
S-1.14 pace=29:18

Apr:

R-39.85 pace=7:12
B-125.32 pace=16.8mph
S-1.74 pace=23:18

These results are a little skewed due to poor record keeping in the beginning. My goals for this past month were to Swim 2 miles, Bike 200 miles and Run 90 miles. My longer distance running pace is becoming consistent at roughly 7 mins and many of those sessions are off the bike sessions (which means they are quality after enduring).

I have another month before I can get out in open water and join my fellow triathletes for the splash and stride. These next few weeks will be to get ready for a few running races that I have in the next 2 months so ill probably cut back to 2 bike rides a week and 2 swims a week, with excess time now going to getting back into the weight room and doing more cross training.

Thats a look at the past and a glimpse into my future training changes. Comments on how you think im progressing are welcomed. Thanks