Warm up:
800
Stretch (hurdle stretch, bicycle, pv plow)
Fence leg swings
Hurdle Mobility:
Lateral skip over
Lead leg walk over
Trail leg walk over
Stride out x2
3 by 1 mile repeats with 2 min rest
6:06, 6:40, 6:53
Ended up with Frankenstein legs
I have to build up more endurance at a slower pace and add in a few faster paced short runs
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